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Health and wellbeing

Rethink Mental Illness

As experts in mental illness, we know that with the right support and information people severely affected by mental illness can have a good quality of life. That’s why our aim is to meet each person’s individual needs and make sure everyone living with a…
Telephone:
0808 801 0525
E-mail:
advice@rethink.org
Website:
https://www.rethink.org/

Folkestone Sports Centre

The Folkestone Sports Centre is a fun-filled activities, sports, and leisure centre the whole family can enjoy. Everyone in the community, whether local resident or visitor, is invited to come use the Centre's wide range of facilities for healthy recreation, competition, or leisurely entertainment. Facilities…
Telephone:
01303 850222
E-mail:
mail@folkestonesportscentre.co.uk
Website:
https://www.folkestonesportscentre.co.uk/

Jhampa

Jhampa follows the Tibetan Buddhist Tradition, which includes the Hinayana, Mahayana and Vajrayana paths. We are affiliated with Maitrikara in Brighton and the "Centre d'Etudes de Chanteloube" in France and currently run groups on Zoom. Occasionally we meet in Sandwich, Kent when our teachers visit…
E-mail:
caroline@tibet.clara.co.uk
Website:
jhampa.org.uk/
Age Range:
Suitable for all ages

Mind - South Kent

South Kent Mind offers a varied programme of activities and groups which aim to promote good mental health in a friendly informal and safe environment. Our programme includes social activities, music, conservation and Person-Centred Planning (PCP). Every month we publish on our website, a Wellbeing…
Telephone:
01303 250090
E-mail:
contact@southkentmind.org.uk
Website:
Visit our website

Sevenoaks Swimming Club

Various times throughout the week
Welcome to Sevenoaks Swimming Club We are at the heart of Kent swimming. Sevenoaks is a friendly competitive swimming organisation, affiliated to the ASA South East region, Kent County ASA and the RLSS. Sevenoaks Swimming Club aims to promote swimming, water polo, synchronised swimming, lifesaving and general…
E-mail:
sec@sevenoakssc.org
Website:
https://uk.teamunify.com/.../home
Age Range:
Suitable for all ages

Tonics Fitness Centre

We are based in Sittingbourne and our large gym caters for all fitness levels from the totally unfit and unhealthy to the very fit. The trainers at Tonics Fitness Centre are certified fitness professionals, as well as being genuinely friendly and helpful. They are available…
Telephone:
01795 423090
E-mail:
tonicsfitness@btconnect.com
Website:
https://www.tonicsfitnesscentre.co.uk/

Treelight Yoga

Through accessible yoga classes I help you connect back to a feeling of inner calm, ease and confidence in your body and your mind. Some of the benefits that my clients are getting from working with me… Increased calm Reduced anxiety Happier and with a more positive outlook on life More self-confidence A more comfortable…
Telephone:
07977 503897
E-mail:
michele.patart@gmail.com
Website:
https://treelightyoga.com/
Age Range:
Suitable for all ages

KW Mother Nurture - Doula, hypnobirthing, pregnancy relaxation, antenatal education and baby massage

Birth and postnatal doula. Antenatal education and relaxation courses tailored to suit you.  Weekly relaxation classes. Hypnobirthing or birth preparation courses, available as a group course or privately, in-person or online. Courses can be tailored to your specific circumstances. Weekly baby massage classes, group or…
Telephone:
07817512865
E-mail:
kwmothernurture@gmail.com
Website:
https://www.kwmothernurture.co.uk/.../antenatal

Yoga by Margarita

Hello, I am Margarita Anderson - Internationally certified Prenatal/Postnatal, Adults and Children’s Yoga Instructor I have been studying and teaching yoga all around the world for more than 8 years and has developed a unique style and experience which you will not find elsewhere in the…
Telephone:
07305622446
E-mail:
namaste@yogabymargarita.com
Website:
https://yogabymargarita.com/

Riverview Park Library Reading Group

Monthly on the last Monday of each month between 10.30am - 12.30pm
Enjoy reading and want to share your passion with like minded people, whilst making new friends. Come along to our friendly volunteer run reading group at Riverview Park Library. Meets monthly on the last Monday of each month between 10.30am - 12.30pm. Everyone is welcome!…
Telephone:
03000 413131
E-mail:
riverviewparklibrary@kent.gov.uk
Website:
Riverview Park Library

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    This directory has been set up to help you find local services and events available in your area. We make reasonable efforts to make sure that all information provided in the directory is accurate and up to date, but we do not accept any responsibility or liability for any errors in information. It is the responsibility of each individual service to update their information. For more information read our disclaimer.

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