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Health and wellbeing

Strong Mama Collective

Our Strong Mama Restore & Recover class is delivered by a qualified Pre & Postnatal Personal Trainer & mum!   The class is structured & progressive to help you improve safely & effectively. You can join us from 6 weeks post delivery or 10 weeks…
Telephone:
07523208516
E-mail:
lucy@strongmamaco.com
Website:
https://strongmamaco.com

Sure Steps Children's Centre - First aid (booking only)

An Adult Education First Aid for Families - Would you like to know: The emergency procedure and making an emergency call? How to place a casualty into the recovery position? How to use the primary survey? How to recognise and treat choking? How to treat…
Telephone:
03000 418700
E-mail:
ashfordopenaccess@kent.gov.uk

Tenterden Counselling Service

Tenterden Counselling Service (TCS) is a registered charity (No 292667) established over 30 years ago providing affordable professional counselling services to support the mental well-being of those who live in Tenterden and the surrounding area. The service offers a professional service with counsellors whose work…
Telephone:
07769 683 347
E-mail:
contact@tenterdencounselling.org.uk
Website:
https://www.tenterdencounselling.org.uk/

Thanet Trust - Food for Life

This free course is for people who need the skills to cook meals for themselves, their families, or even take this into the workplace.  Our first course will begin on Wednesday 16 November with Level 2 in Food Safety, followed by cookery sessions on the…
Telephone:
01843 855155
E-mail:
lee.goodwill@tcdt.org.uk
Website:
https://www.tcdt.org.uk

Therapy Partners

Therapy Partners offers eating disorder support for young people aged between 14 - 25. They can provide CBT-E therapy for you as well as support for your family and support network. What is the therapy? specialist confidential Eating Disorder counselling using enhanced CBT.  CBT-E (Cognitive Behaviour Therapy…
Telephone:
08455 27 48 09
E-mail:
enquiries@therapypartners.co.uk
Website:
www.therapypartners.co.uk

Together for mental wellbeing - Swale Your Way

If you have a mental health needs, Swale Your Way can offer you a range of community based activities including informal drop-in sessions, one-to-one support and peer-led social and leisure groups.   Your Way Drop-in Peer support Social networking Your Way individually tailored support Staff…
Telephone:
07515 099191
E-mail:
swale-yourway@together-uk.org
Website:
www.together-uk.org/.../your-way

Tonbridge and Malling Ramblers

People join the ramblers for so many reasons: the love of the countryside, to get fit, to make new friends, or even moving to a new area and wanting to get your bearings.  Our group is one of 13 Ramblers groups in Kent and part of the…
E-mail:
info@tonbridgeandmallingramblers.org.uk
Website:
Tonbridge and Malling Ramblers

Tonics Fitness Centre

We are based in Sittingbourne and our large gym caters for all fitness levels from the totally unfit and unhealthy to the very fit. The trainers at Tonics Fitness Centre are certified fitness professionals, as well as being genuinely friendly and helpful. They are available…
Telephone:
01795 423090
E-mail:
tonicsfitness@btconnect.com
Website:
https://www.tonicsfitnesscentre.co.uk/

Tots Play Bexley

Bringing Tots Play to Bexley!A Baby and Toddler play program including Massage, Yoga, Baby Signing, Music, Physical play and Sensory play all in one class!Tots play offers a complete program of classes, information products and resources to give you the confidence and inspiration needed to…
Telephone:
07745047110
E-mail:
Nici@totsplay.co.uk
Website:
www.totsplay.co.uk/.../bexley
Age Range:
0-5

Tourettes Action

Tourettes Action is an online resource for people, families and carers of people with Tourettes syndrome. Tourettes Action has a range of support, help and advice about how to deal with Tourettes. Their information includes: support in dealing with Tourettes syndrome in everyday life advice for…
Telephone:
0300 777 8427
E-mail:
help@tourettes-action.org.uk
Website:
www.tourettes-action.org.uk/
Disablities:
Language difficulty, Communication and interaction

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    Disclaimer:

    This directory has been set up to help you find local services and events available in your area. We make reasonable efforts to make sure that all information provided in the directory is accurate and up to date, but we do not accept any responsibility or liability for any errors in information. It is the responsibility of each individual service to update their information. For more information read our disclaimer.

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