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Health and wellbeing

Ashford Library - Health Walks

Thursday
On Thursdays, meeting at 10:30 am for a 10:45 am start. The length is approx. 60 minutes. Dogs on leads welcome.
Telephone:
0300 123 1220 option 2.

Burgess Autistic Trust

Our charity was set up by Janet and Bill Burgess, who themselves were parents of an autistic child, in order to raise awareness of the condition and to give advice and support to those in a similar position. 30 years on, we have grown in…
Telephone:
02084 642 897
E-mail:
contactus@choicesupport.org.uk
Website:
https://www.choicesupport.org.uk

Deal/Walmer Walk

Wednesdays at 9.45 am
From April to October, meet at Kingsdown Car Park on Wednesdays at 9.45 am for a 10 am start for 60 to 90 minute walk. From November to March, meet at Deal library on Wednesdays at 9.45 am for a 10 am start for 60…
Telephone:
0300 123 1220 (option 2)

Gravesend Library - Beyond Words Book Group

2nd Tuesday monthly, 10:30am - 11:30am
Books Beyond Words is a fun reading group for adults with learning disabilities and their carers, in a safe and friendly environment.  Prepare yourself for lots of fun, chatter and laughter as we read through and talk about the book of the day.  All are…
Telephone:
03000 41 31 31
E-mail:
gravesendlibrary@kent.gov.uk
Website:
Gravesend Library

Hartley Health Walk

Every Tuesday 10.00am
Free weekly health walks for people who want to do more exercise. They take up to an hour and are between one and two miles long. Every Tuesday at 10am starting at Hartley Library You do not need to book, simply come along 10 to 15 minutes…
Telephone:
0300 0200636
E-mail:
healthyliving@sevenoaks.gov.uk
Website:
https://www.sevenoaks.gov.uk/.../health

Kings Farm Library - Stitch and Chat

First Monday of the Month between 2 - 3:30pm
Are you interested in Cross-Stitch or Embroidery? Come along to Kings Farm Library and join our friendly group. First Monday of month 2 - 3.30pm Kings Farm Library Everyone Welcome Please ask staff for further details  
Telephone:
03000 41 31 31
E-mail:
kingsfarmlibrary@kent.gov.uk
Website:
Kent Libraries, Registration and Archives

New Ash Green Health Walk

Every Wednesday 10.30am
Free weekly health walks for people who want to do more exercise. They take up to an hour and are between one and two miles long. Every Wednesday at 10.30am starting at the New Ash Green Library You do not need to book, simply come along 10 to…
Telephone:
0300 0200636
E-mail:
healthyliving@sevenoaks.gov.uk
Website:
https://www.sevenoaks.gov.uk/.../health

One You Lifestyle Advisers at Ramsgate Library

One YOU Lifestyle Advisers work in local communities to support people who need a little extra help to make those first steps towards a healthier lifestyle.  So whether you want to lose weight, quit smoking, take control of your sexual health or just generally feel…
Telephone:
0300 123 1220
E-mail:
kchft.hireferral@nhs.net

Reading Agency - self help books

The Reading Agency is a charity whose mission is to inspire people to read more, encourage them to share their enjoyment of reading and celebrate the difference that reading makes. The Agency provides a prescribed reading list of a wide range of self-help books that have been tried, tested and…
Telephone:
0207 324 2544
E-mail:
info@readingagency.org.uk
Website:
readingagency.org.uk/.../reading-well-resources.html

Smokefree programme at Fleetdown Library

The One You Smoke Free programme provides: Weekly support from a specialist adviser Access to prescription products to help you to quit smoking Behavioural support to strengthen your motivation Support from others in the same situation, where appropriate.  Support is available in: ‘Rolling’ groups (people…
Telephone:
0300 123 1220
E-mail:
kchft.hireferral@nhs.net

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