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One You

Hartley Health Walk

Every Tuesday 10.00am
Free weekly health walks for people who want to do more exercise. They take up to an hour and are between one and two miles long. Every Tuesday at 10am starting at Hartley Library You do not need to book, simply come along 10 to 15 minutes…
Telephone:
0300 0200636
E-mail:
healthyliving@sevenoaks.gov.uk
Website:
https://www.sevenoaks.gov.uk/.../health

New Ash Green Health Walk

Every Wednesday 10.30am
Free weekly health walks for people who want to do more exercise. They take up to an hour and are between one and two miles long. Every Wednesday at 10.30am starting at the New Ash Green Library You do not need to book, simply come along 10 to…
Telephone:
0300 0200636
E-mail:
healthyliving@sevenoaks.gov.uk
Website:
https://www.sevenoaks.gov.uk/.../health

One You Lifestyle Advisers at Ramsgate Library

One YOU Lifestyle Advisers work in local communities to support people who need a little extra help to make those first steps towards a healthier lifestyle.  So whether you want to lose weight, quit smoking, take control of your sexual health or just generally feel…
Telephone:
0300 123 1220
E-mail:
kchft.hireferral@nhs.net

Smokefree programme at Fleetdown Library

The One You Smoke Free programme provides: Weekly support from a specialist adviser Access to prescription products to help you to quit smoking Behavioural support to strengthen your motivation Support from others in the same situation, where appropriate.  Support is available in: ‘Rolling’ groups (people…
Telephone:
0300 123 1220
E-mail:
kchft.hireferral@nhs.net

Smokefree programme at Kent History and Library Centre

The One You Smoke Free programme provides: Weekly support from a specialist adviser Access to prescription products to help you to quit smoking Behavioural support to strengthen your motivation Support from others in the same situation, where appropriate.  Support is available in: ‘Rolling’ groups (people…
Telephone:
0300 123 1220
E-mail:
kchft.hireferral@nhs.net

Smokefree programme at Ramsgate Library

The One You Smoke Free programme provides: Weekly support from a specialist adviser Access to prescription products to help you to quit smoking Behavioural support to strengthen your motivation Support from others in the same situation, where appropriate.  Support is available in: ‘Rolling’ groups (people…
Telephone:
0300 123 1220
E-mail:
kchft.hireferral@nhs.net

Smokefree programme at Sevenoaks Library

The One You Smoke Free programme provides: Weekly support from a specialist adviser Access to prescription products to help you to quit smoking Behavioural support to strengthen your motivation Support from others in the same situation, where appropriate.  Support is available in: ‘Rolling’ groups (people…
Telephone:
0300 123 1220
E-mail:
kchft.hireferral@nhs.net

West Kingsdown Health Walks

Every Wednesday 10.15am
Free weekly health walks for people who want to do more exercise. They take up to an hour and are between one and two miles long. Every Wednesday at 10.15am starting at the West Kingsdown Pavilion Library Car Park You do not need to book, simply come along…
Telephone:
0300 0200636
E-mail:
healthyliving@sevenoaks.gov.uk
Website:
https://www.sevenoaks.gov.uk/.../health

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