Health and wellbeing

Opening Times: Tuesday and Thursday  1.30pm - 4.30pm To book an appointment please call: 0300 790 0245

On the 1st Tuesday of the month, the meeting point varies (contact Colin on 01233 623086 for details), meeting at 10.15 am for a 10.30 am start. The length is approx. 75 to 90 minutes approx. _x000D_ Other Tuesdays of the month, meet at Blake…

Swanley - White Oak Leisure Centre, starts Wednesday 10th May, 6pm to 7.30pm Swanley - White Oak Leisure Centre, starts Thursday 11th May, 1pm – 2.30pm https://www.sevenoaks.gov.uk/info/20078/health/9/why_weight_adult_weight_management_courses 

A free 12 week adult weight management course. Each session focuses on a particular subject, such as food labels, portion sizes and eating out as well as a weekly weigh-in. At the end of each session there is the chance to take part in a…

The Whitstable Umbrella Centre is a welcoming place open to everyone. It is ideal for anyone living with loneliness, depression and bereavement. The Centre is a local pioneer of the Casserole Club movement. Casserole Clubs enable people to share extra portions of their home cooked food with elderly,…

Serving the community for over 40 years, White Oak Leisure Centre holds a special place in the hearts of Swanley residents. The largest of the Sencio facilities, White Oak offers a vast array of activities. The leisure centre is home to some outstanding children's activities…

Get it - Registration site Monday - Sunday for residents only

West Kent Mind works to create a better life for everyone with experience of mental distress, they run many support groups and counselling. West Kent Mind provides mental health support and help for people in Sevenoaks, Tonbridge, Tunbridge Wells, Edenbridge, Westerham and surrounding areas. Provides support for…

West Kent Mediation is a free mediation service to residents of Sevenoaks, Tonbridge and Tunbridge Wells who are experiencing conflict or difficulty with others. Mediation is a process which allows individuals to find mutually beneficial solutions to problems, which they are struggling to find themselves - mediators act…

The West Kent Eating Disorders Support Group For Carers is part of b-eat Self-Help Network and is being run in collaboration with Carers First in Tonbridge. The group meets on the last Thursday of every month from 7.30pm - 9.00pm. All parents, carers and friends…