If suffering from pre-existing health conditions, or recovering from an illness or an operation, you might be eligible for the Exercise Referral Scheme.
The Referral Scheme can help improve your health, increase physical activity levels and assist in making long-term lifestyle changes under the guidance of a well-qualified Exercise Referral Practitioner (ERP).
Once you have obtained a filled in Exercise Referral Form from a Health Professional, contact us and book in for an initial assessment appointment with our Exercise Referral Professional (ERP). Hand over the Referral Form to the ERP at the appointment who will then do more in-depth health screening, and then based on your medical conditions, medications, measurements, fitness level and personal preferences will design a plan or programme of exercise for you.
The programme duration is 10-12 weeks during which you will have a mid-term and final check-up appointment. Whilst participating in the scheme and prior to the programme ending we can discuss on-going membership or Pay as you Go options.
Activities may include:
- A tailored Gym Programme
- Circuit classes (including cardiac prevention and rehabilitation)
- Chair/Seated exercise
- Aqua Aerobics
- Tai Chi