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One You Lifestyle Advisor Paddock Wood

One YOU Lifestyle Advisors work in local communities to support people who need a little extra help to make those first steps towards a healthier lifestyle.  So whether you want to lose weight, become more active or just generally feel better about life, we can help. 

We offer free and confidential sessions.  During this time we will discuss what changes you want to make and support you to set achievable goals on how to reach them.

We can support you with:
• Healthy eating
• Exercise
• Alcohol or drug issues
• Stress
• Emotional wellbeing
•Advice on using local services
...and much more.

Venues at Tunbridge Wells, Paddock Wood and Cranbrook.

Please click here to self refer or phone 0300 020 0636

Where to go

Paddock Wood Woodlands Medical Centre
Woodlands Health Centre, 1-7
Allington Road
Paddock Wood
TN12 6AX

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