The Exercise Referral Scheme can help you make long-term lifestyle changes and increase your physical activity. If you have a pre-existing medical condition, or you are recovering from an illness or an operation, you may be eligible for exercise referral.
You will receive exercise advice based on your health condition and personal preferences, plus support is provided for a minimum of 12-weeks or until you feel ready to go it alone.
Activities to choose from include:
- Active 4 Life classes for the 50 plus or the unfit
- Supervised gym classes
- Independent gym programme
- Off peak mainstream classes including: Yoga, Pilates, Aqua, Aerobics
Please note the exercise referral scheme is not a free service and is not available to existing Active Life members.