Life sometimes presents us with many trials and tribulations that can feel overwhelming. Counselling, or talking therapy is somewhere you can come to talk about your problems, in a safe, non-judgemental and confidential space.
At ACS our experienced counsellors seek to understand your problems or challenges in order to improve your well-being. We work with you to explore what may be causing you distress, to help you feel understood and enable you to discover the way forward. Counselling can enable you to recognise your strengths and find more effective ways of living.