At Foresters Hall on Meeting Street in Ramsgate. Each session costs £3.
Fit Start is a healthy living club for people with a learning disability.
At Fit Start, attendees can:
- find out about how to lead a healthy lifestyle,
- try new foods,
- get the body moving through sport and exercise, and
- monitor their weight, heart rate and blood pressure.
The club is led by a qualified training instructor and has already proven to help adults with a learning disability reduce their weight, heart-rate and blood pressure.
Fit Start takes place in 10-week blocks, check our calendar for full dates.