Our One You Lifestyle Advisers work in locations across the Sevenoaks District providing FREE confidential one-to-one support to residents who need a little extra help to achieve a healthier lifestyle. We can support you to:
- Lose weight and eat healthier
- Get more exercise
- Quit smoking
- Improve your mental and emotional wellbeing
- Drink less alcohol
- Get more involved in your community
- Get housing, debt and employment advice
Our advisers will help you to set achievable goals to support the lifestyle changes you are trying to make, we aim to provide you with the motivation to take control of your own healthy lifestyle.
We also offer FREE group weight management sessions across Sevenoaks to residents with a higher BMI (30+). Each session focuses on a particular subject, such as food labels, portion sizes and eating out as well as a weekly weigh-in. We also provide free access to exercise during the 12 week service.
Register for your first appointment with a One You Lifestyle adviser.