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One You Lifestyle Advisers at Ramsgate Library

One YOU Lifestyle Advisers work in local communities to support people who need a little extra help to make those first steps towards a healthier lifestyle.  So whether you want to lose weight, quit smoking, take control of your sexual health or just generally feel better about life, we can help. 



We offer free and confidential sessions.  During this time we will discuss what changes you want to make and support you to set achievable goals on how to reach them.


We can support you with:
• Healthy eating
• Exercise
• Quitting smoking
• Alcohol or drug issues
• Stress
• Emotional wellbeing
•Advice on using local services
...and much more.

Who to contact

Telephone
0300 123 1220
E-mail
oneyou.kent@nhs.net

Where to go

Name
Ramsgate Library
Address
Kent County Council, Ramsgate Library
Guildford Lawn
Ramsgate
Kent
APostcode
CT11 9AY

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