Are you finding it difficult to sleep? If you live in West Kent you can access the free NHS Therapy Sleepstation which is a 7 week online therapy course for insomnia which is clinically proven to be as effective as face to face treatment. The online therapy course is tailored to each individual user and helps users to fall asleep faster and stay asleep during the night. The course begins with a free assessment which you can take now to see if the treatment might be right for you. You can refer yourself into this free service and see a NHS funded therapist.
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