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One You Lifestyle Advisers in Sevenoaks

Our One You Lifestyle Advisers work in locations across the Sevenoaks District providing FREE confidential one-to-one support to residents who need a little extra help to achieve a healthier lifestyle. We can support you to:



  • Lose weight and eat healthier

  • Get more exercise

  • Quit smoking

  • Improve your mental and emotional wellbeing

  • Drink less alcohol

  • Get more involved in your community

  • Get housing, debt and employment advice


Our advisers will help you to set achievable goals to support the lifestyle changes you are trying to make, we aim to provide you with the motivation to take control of your own healthy lifestyle.


We also offer FREE group weight management sessions across Sevenoaks to residents with a higher BMI.


Register for your first appointment with a One You Lifestyle adviser.

Who to contact

Telephone
0300 020 0636
E-mail
healthy.living@sevenoaks.gov.uk

Where to go

Address
Sevenoaks District Council
Argyle Road
Sevenoaks
Kent
Postcode
TN13 1HG

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