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The Counterweight Programme - Maidstone

Counterweight is delivered in small groups for adults (age 18+) with a BMI of 28+.  Within the group you will be given techniques, motivation and support to make small,  effective changes to support you with your weight loss.


The programme is delivered across the Maidstone Borough through a number of community venues, plus a Maidstone Leisure Centre which includes a bespoke exercise programme at a discounted cost.


Counterweight programmes are one and half hour sessions every other week over 11 weeks with additional sessions 6, 9 and 12 months.


Location - Various


Costs - Free


Time - Various

Who to contact

Telephone
0300 123 1220
E-mail
oneyou.kent@nhs.net

Where to go

Name
Various locations - contact for details
Postcode
ME15 6JQ

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